Afternoon naps, once considered a sign of rest and rejuvenation, may be a hidden warning sign of declining health, according ...

It turns out that with obstructive sleep apnea, you stop breathing during the night a lot more than I realized — in my case, ...

A recent Harvard study involving over 86,000 adults reveals that longer, irregular, or midday-heavy naps are linked to higher ...

Dr Sophie West discusses the use of wearables and artificial intelligence in the future of sleep medicine and diagnostics.