A well loved trail shoe recently got a makeover. The New Balance Hierro v9 is a hit or a complete miss depending on the ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...

Available sizes range from men's 3.5 to 18 and women's five to 19.5. "Absolutely love them! Ankle support is great, and super ...

Trump Showed His Pain Point in His Standoff With China Xi Jinping, who rules with absolute authority, has shown he is willing to let the Chinese people endure hardship. President Trump revealed he ...