In the opening moments of the Bhagavad Gita, Arjuna is not strong. He is not wise. He is not ready. He is confused, trembling, and filled with despair. And that’s exactly where the Gita begins. Not ...

A 2022 study argues that constantly focusing on fulfilling the needs and expectations of others, without tending to their emotional reserves, can lead to emotional depletion, anxiety, and burnout.

Celebrate small wins. Don’t wait until you reach the finish line to celebrate. Acknowledge and reward yourself for every ...