Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Apply ice or a cold pack to the sore part of your neck for 20 minutes at a time. This can help reduce inflammation in your neck muscles. If you’ve had pain for a day or more, apply a heat pack ...

Face yoga addresses tension and puffiness. It relieves jaw tension through exercises. Lymphatic drainage reduces facial puffiness. Face yoga counteracts 'Tech neck' by strengthening neck muscles ...

Your neck is made up of bones, ligaments, and muscles, which support your neck and allow for motion. Any abnormalities, inflammation, or injury to your neck can cause pain or stiffness.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

As demand grows for non-surgical aesthetic procedures, Mansfield Cosmetic Surgery Center has released a comprehensive new ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

When you expose your body to cold, like during an ice bath, your blood vessels constrict. This can reduce swelling, flush out waste products from your workout and ease the muscle soreness that ...

Contrary to popular belief, the face ends at the chest. In other words, don’t forget to take care of your neck the way you do your canvas. More than holding up our head (the average adult head ...