In a scene straight out of a thriller, notorious former French mafia boss Jean-Pierre Maldera was gunned down and then ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Yoga Poses for Back Pain: Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that ...

Discover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

Since you can’t target fat loss to occur just on one part of the body, the best way to lose back fat is to focus on overall ...

Specifically, you’ll lengthen out your abdominal muscles while firing up your shoulders, since those are what help stabilize your body. Most importantly, though, you’ll arch your low back ...

THE SECRET TO building muscle has always been about the reps ... following it with your eyes. Reverse the moves back to pushup position, then repeat on the other side. That’s 1 rep; do reps ...

The most common line is that every biceps curl and squat rep you do in a workout will rip or tear your muscles—then your body repairs the damage as you recover, resulting in new muscle growth.

Menopause. Some studies show that upper back pain becomes more common after menopause due to poor posture, loss of flexibility in the spine, loss of muscle strength, decreased bone density ...

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.