Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad after ad ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.

THE SECRET TO building muscle has always been about the reps ... following it with your eyes. Reverse the moves back to pushup position, then repeat on the other side. That’s 1 rep; do reps ...

Do you suffer from lower back pain or notice that your posture isn't quite right? Pilates emerges as an effective and gentle solution to strengthen the deep muscles of your back, relieve lumbar pain, ...

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back pain. While professional baseball players train for optimal rotational ability to maximize power ...

The most common line is that every biceps curl and squat rep you do in a workout will rip or tear your muscles—then your body repairs the damage as you recover, resulting in new muscle growth.

Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

Losing weight might feel like a win, but if a person loses both fat and muscle, and only gains the fat back later, their body composition may get worse over time. Muscle mass is not just important ...

Hany Rambod shared a perfect workout for building a wider and stronger back, along with some useful tips on how to train more ...