A chest pass is a very fast and flat pass. This enables a team to move quickly up a court in a precise and accurate fashion. Stand with feet shoulder width apart and on the balls of your feet ...

The chest pass is the most accurate way of getting the ball around the court. As well as getting the ball into the attacking zone, the pass is often used at throw-ins. Keep your elbows close to your ...

A chest pass is a very fast and flat pass. This enables a team to move quickly up a court in a precise and accurate fashion. Stand with feet shoulder width apart and on the balls of your feet ...