Two months after my heart attack, I’m finally back in the gym. Join me as I share my nervous yet determined journey to ...

These quick and easy Vagus nerve stimulation exercises can regulate the nervous system in less than 5 minutes.

If you’re feeling particularly jittery, a good way to soothe your nervous system is to rid your body of excess energy. “Often with stress, anxiety and regulation we think about techniques that ...

That’s the focus of a new book by Karden Rabin and Jennifer Mann – nervous system regulation experts at Somia International – which outlines how we can tap into our mind-body connection to ...

Your vestibular system, located in your inner ear, plays a crucial role in nervous system regulation. Specific movements that stimulate this system can quickly shift you from fight-or-flight to ...

Brain aging may lead to a decline in immune system response and hinder the removal of aged cells. The accumulation of these ...

Emotionally regulation helps you calm anxieties and ... vagus nerve –– a major component of your parasympathetic nervous system –– communicating to your body that it's time to relax ...

One key pathway is the soluble guanylyl cyclase–cyclic GMP–protein kinase G system ... is involved in the regulation of the cardiovascular, immune and nervous systems, rather than simply ...