Magnesium is an essential mineral for every human being at all stages of life. It’s involved in hundreds of biological functions, including energy production, muscle contraction and nervous system ...

While it is often overshadowed by its high-alert counterpart, the sympathetic nervous system, the PSNS has a powerful role in ...

A new study shows that improving emotional processing can significantly reduce chronic pain and improve quality of life.

The sympathetic nervous system becomes more active during times of stress, and for some people, this activation can become excessive or prolonged.

Explore how somatic therapy and psychedelic-assisted healing work together to access, process, and release trauma stored in ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Discover how music shapes your nervous system—beneath awareness—helping you regulate, recover, and perform when pressure hits ...