Two months after my heart attack, I’m finally back in the gym. Join me as I share my nervous yet determined journey to ...

Chronic stress rewires the brain. Unwire that with regulation and restoration practices, build resilience, and make clear ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Discover the 7 wellness trends reshaping life for 30-somethings, from personalized nutrition approaches to environmental ...

Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap the benefits.

Loading up on potassium-rich foods like sweet potatoes, spinach, avocados, and white beans could be a simple dietary approach ...

This heart-healthy snack also aids digestion and gives your brain and nervous system health a boost. Plus, it’s one of the best foods to cure a hangover and replenish electrolytes after a ...

A new study led by an interdisciplinary University of Ottawa Faculty of Medicine team delivers fascinating findings on this big topic and potentially unravels a hidden aspect of what our nervous ...

New research reveals that serotonin plays a key role in how the brain predicts future rewards, shedding light on its puzzling activity in response to both pleasure and pain.

One key pathway is the soluble guanylyl cyclase–cyclic GMP–protein kinase G system ... is involved in the regulation of the cardiovascular, immune and nervous systems, rather than simply ...

That post-winter mood boost isn’t just your imagination—there’s fascinating biology at work, centered around a crucial ...