Body-awareness skills can help balance the score by teaching us how interception can aid self-regulation and healing.

“Run your wrists under cold water for 30 seconds. This quick temperature change activates your parasympathetic nervous system ...

Feeling emotionally numb, doom-scrolling all night, or unable to move after a productive day? You could be experiencing ...

We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better sleep.

You want love, but you’re replying “haha nice” to six people and spiralling when someone holding a fish ghosts you. This ...

People shouldn’t stop eating fruit and vegetables – but experts say they should be aware of chemical contamination ...

"The handwritten card in this story is a beautiful example of relational safety," licensed therapist Alyssa Kushner told Newsweek.

Howard Thurman’s "Meditations of the Heart" offers a sacred refuge—a liberatory theology of dignity, stillness, and inward freedom that people can return to as a sanctuary.

If you're an immigrant — and most of us in this country are — it's hard not to feel anxiety and sadness about what's ...

Bayer BAYRY announced that it has submitted a new drug application (“NDA”) to the FDA seeking approval for its ...

Doctors and researchers are exploring various approaches to tackle this pervasive health issue, from new medications to dietary interventions. But what if one of the most promising treatments relies ...