In today’s fast-paced world, stress and anxiety are common challenges. While modern medicine offers solutions, ancient yogic breathing techniques—pranayama—provide a natural, science-backed way to ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

You may have read about, or heard people mention the fight or flight response, or even recall moments in your life when you ...

Our lives are filled with binary decisions – choices between one of two alternatives. But what's really happening inside our ...

Spontaneous shivers may seem random, but they reveal how your nervous system resets, processes emotion, and responds to ...

Our lives are filled with binary decisions—choices between one of two alternatives. But what's really happening inside our ...

Protect your nervous system to safeguard cognition, movement, and stress resilience. Learn diet, exercise, and lifestyle tips ...

Watch UChicago neurobiologist Mark Sheffield and his team investigate the mechanisms of memory by studying neuron activity ...