Mental strength requires a three-pronged approach — managing our thoughts, regulating our emotions, and behaving productively ...

Sofia Chernoff, PsyD, MSEd, discussed how cognitive behavioral therapy helps cancer patients manage emotional challenges by ...

According to Cope Notes, the randomly timed text messages help interrupt negative thought patterns. The service is free to ...

The study reveals a striking pattern: we readily recall positive karmic events in our own lives but negative ones when ...

Even the most capable professionals can get caught up in unproductive thinking that affects their decision-making, ...

Pages is a journaling technique based on Julie Cameron's '90s text, The Artist's Way. I tried it for a week to see if it ...

Many people develop a pattern of choosing partners who are abusive, neglectful, unfaithful, or addicted because they are ...

Does the voice in your head tend to be negative, overly critical, and constantly tearing you down? Explore the power of self-talk and how you can shift the narrative.

Conversely, a negative self-schema can lead to destructive thought patterns, such as the belief that you’re incapable of success. This can be particularly limiting if it prevents you from pursuing ...

I thought I was preserving peace, but in reality, I was nurturing a ticking time bomb. This is a classic example of how bad communication habits can lead to repeating negative patterns in ...