Telling yourself to “think positive” or “just stop” does absolutely nothing to break these patterns. In fact, fighting directly against negative thoughts often makes them stronger ...

Research shows our brains are hardwired for negativity. Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox ...

When Melissa Johnson found herself repeatedly replaying an embarrassing work presentation from three years ago, she didn't ...

Negative thinking patterns—like self-doubt, catastrophizing, and perfectionism—can take up just as much space as old clothes and expired pantry items. And just like physical clutter ...

Think happiness relies on luck or perfect circumstances? Discover why joy is truly an inside job, accessible to everyone ...

Returning to working life after a three-year career break due to a breast cancer diagnosis taught Shruti Mangawa how to view ...

Step 1: Recognize Negative Thought Patterns The first step in reframing your inner dialogue is to become aware of your thought patterns. Often, negative thoughts occur automatically and can be ...

Cognitive shuffling typically involves mentally conjuring up random, impersonal and non-emotionally charged words.

Reframing your negative thought-patterns can help you regain control and shift your short-term perspective toward more constructive, solution-oriented thinking.

Cognitive behavioral therapy (CBT) is a treatment approach that helps you recognize negative or unhelpful thought and behavior patterns. CBT aims to help you identify and explore the ways your ...