Your co-worker surprised you with a chocolate chip cookie, but a teammate took a dig at your report. As the day goes on, you’re more likely to dwell on the criticism than the act of kindness. Negative ...

Mental strength requires a three-pronged approach — managing our thoughts, regulating our emotions, and behaving productively ...

Sofia Chernoff, PsyD, MSEd, discussed how cognitive behavioral therapy helps cancer patients manage emotional challenges by ...

According to Cope Notes, the randomly timed text messages help interrupt negative thought patterns. The service is free to ...

The study reveals a striking pattern: we readily recall positive karmic events in our own lives but negative ones when ...

Even the most capable professionals can get caught up in unproductive thinking that affects their decision-making, ...