Prioritise self-care rituals like exercise, meditation, breathing exercises, and skincare to boost up your self-esteem. These ...

We all experience negative thoughts from time to time. Whether it’s self-doubt, fear of failure, or a persistent inner critic ...

Challenging Negative Scripts Once identified ... so I'm incompetent," try "Mistakes are opportunities for learning." Affirmations and Positive Self-Talk. Regularly practicing positive affirmations ...