Prioritise self-care rituals like exercise, meditation, breathing exercises, and skincare to boost up your self-esteem. These ...

We all experience negative thoughts from time to time. Whether it’s self-doubt, fear of failure, or a persistent inner critic ...

"In this way, positive affirmations function like the secular version of religious or spiritual prayer. Research shows that ...

Manifesting the best version of you is not a matter of simply wanting change or hoping for luck to find you. It is a mindful, ...

Challenging Negative Scripts Once identified ... so I'm incompetent," try "Mistakes are opportunities for learning." Affirmations and Positive Self-Talk. Regularly practicing positive affirmations ...

I’d built my life around the idea that positivity was everything, that doubt was an enemy. Now, he was telling me I’d been ...

Confidence and power – two key ingredients for effective communication. But how do you achieve this balance? Well, it’s not ...

Many have read The Secret and tried the techniques it suggests—hanging images of their desires on  the wall, writing and ...

One of the ways good people block their own blessings without even knowing it is letting their inner critic roam unrestricted ...

If a child does not develop a strong sense of trust with their parents and close family members, they will rarely open up ...

Renowned Hall of Fame keynote speaker, bestselling author, and neuroscience expert Dr. Delatorro L. McNeal recently joined ...