Manifesting the best version of you is not a matter of simply wanting change or hoping for luck to find you. It is a mindful, ...

I’d built my life around the idea that positivity was everything, that doubt was an enemy. Now, he was telling me I’d been ...

Confidence and power – two key ingredients for effective communication. But how do you achieve this balance? Well, it’s not ...

Many have read The Secret and tried the techniques it suggests—hanging images of their desires on  the wall, writing and ...

Renowned Hall of Fame keynote speaker, bestselling author, and neuroscience expert Dr. Delatorro L. McNeal recently joined ...

If a child does not develop a strong sense of trust with their parents and close family members, they will rarely open up ...

One of the ways good people block their own blessings without even knowing it is letting their inner critic roam unrestricted ...

Ms Deepa Balji initially bought a six-session package to help her become more confident and speak up at meetings. Read more ...

Even concealed appliances like fridges count in the world of Feng Shui. So if you're keen on optimizing the energy in this ...

Self-compassion is a critical tool for maintaining your well-being on your binge eating recovery journey. Learn key ...

Mental health struggles are widespread, costing the Canadian economy over $50 billion annually, so it’s crucial to take ...