Best neck massagers: Top 8 options for relaxation, effective pain relief and stress-free comfort
Discover the top 10 neck massagers available in the market that can help you alleviate stress and tension. Find the perfect ...
Drivers urged 'don't ignore' common error that could cause aches and distraction
Drivers have been urged to make sure a certain component in their car is adjusted correctly to prevent back and neck pains ...
People using two pillows to sleep on in bed at night issued warning
Physiotherapist Samantha Spiegel has sounded an alarm for individuals fond of stacking up two pillows while sleeping. Sharing ...
Experts warn going to a chiropractor could kill you - strokes, broken bones and paralysis are also a risk
While chiropractic treatment boasts an army of ardent supporters, a string of high-profile cases have highlighted the ...
Physiotherapist warning over using two pillows in bed at night
Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...
Physiotherapist warning on 'wrong way' to sleep that can harm spine, neck and muscles
However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...
Beware ‘2-pillow syndrome’ — physical therapist warns how it could ruin your sleep
Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...
Doctor names six signs you're vitamin D deficient - from back pain to achy feet
Vitamin D deficiency often goes undiagnosed, especially during the winter months. A doctor has shared the warning signs to ...
Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...
5 reasons your back pain is worse in the morning — and what you can do to help
If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...
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Dangerous truth about neck adjustments alarms experts
Medical professionals raise concerns over the hidden dangers of chiropractic neck manipulations as new cases emerge.