Mattress toppers can provide an extra layer of cushioning and support, which can make a significant difference if your ...

A drug user, who is a repeat patient at Blackburn Hospital, said he has “lost his faith and hope in the NHS” when he appeared on Channel 4 ...

The spine is essential for maintaining posture, allowing mobility, and sustaining the body. However, the position in which ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Researchers at the National Institutes of Health (NIH) have discovered clues as to how our bodies turn sensations such as ...

SHOPPING: Soft, breathable, and cloud-like in all the right ways, this pillow set offers the perfect balance of plush comfort ...

A major international study has provided the most comprehensive evidence to date on treatments for neuropathic pain—defined ...