Stanton woke up to “the worst pain I had ever experienced in my life. The entire right side of my body was numb. It was ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

Pinched nerves often appear with age or due to arthritis or wear and tear on the spine. The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck: Side bends ...

The unique hollow center design cradles the head and helps maintain the natural cervical curve and alignment of the vertebrae in your neck, which reduces neck pain and muscle tension. We also love ...