Sammy Spiegel shared her sleeping tips in a TikTok video, warning people not to use two pillows in bed at night.

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Apart from your bed, your desk chair may be the piece of furniture you spend the most time on. And if you spend hours at your computer, reading, gaming, streaming, playing music or generally seated — ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Skin cancer is becoming an increasingly significant health concern, especially among persons with albinism (PWAs) ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Department of Veterans Affairs — the Trump administration's deferred resignation offer and its looming Thursday deadline come amid longstanding staffing shortages, deemed severe at more than half of ...

The New Jersey man charged with severely injuring author Salman Rushdie in a 2022 knife attack is standing trial in New York.

Reclines for comfort – research has found that reclining your chair puts the least stress on your spine when it is reclined to about 135 degrees and may reduce the risk of back pain. Moving to this ...

Dozens of Duke University students signed up for a free trip to China. Even the university was surprised by what happened when they got there.