Cervical myelopathy is a condition that happens when the spinal cord in the neck is compressed or squeezed. There are many things that can cause this, but one of the most common is cervical ...
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Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your desk"Desk jobs increase neck tension by keeping us sitting and working with the neck and shoulders at angles that our anatomy is simply ... to extend and lengthen the spine. Exhale and round your ...
the neck supports about 60 pounds of pressure, equivalent to carrying a small child. Over time, this strain can lead to chronic pain, reduced mobility, and even spinal misalignment. The study ...
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