By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

larger muscles such as the upper trapezius (located at the side of the neck and top of the back) and pectoralis major (upper chest) tend to take over. This creates excessive tension and poor joint ...

The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your ... The two best exercises for better rotation If you only did two exercises for better rotation ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Exercises with incorrect form, especially those involving neck flexion or rotation, can exacerbate existing pain or create ...

Last year, most national experts didn't think the Brewers could win the division. Here's what they say about this season.

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Discover how your sleeping position causes wrinkles and simple changes to prevent facial aging while you sleep.

With the head and neck in ... gentle eye rotation movements stimulate blood flow, providing oxygen and nutrients to the eyes and they increase the range of motion of the eye muscles as they ...