You can cross over if you wanna get that one painful side a little more aggressively. The other big benefit of this is you ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Here is Dr. Xand's expert health advice... This video can not be played To play this video you need to enable JavaScript in ...

Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

Many women may opt for a breast reduction if they encounter issues such as recurrent neck, back and shoulder pain. &n ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

She's going to have good arms!' I was ten years old and standing in my parents' bathroom when I heard my mother say this.

Aged just 21 in 1996 – before anyone had ever heard his name – Bear was skydiving over Zambia during an SAS training exercise ...

Commit to at least 10 minutes of stretching daily to improve muscle flexibility and promote better posture. Strong core muscles are essential for good posture as they provide support for the spine and ...

Some 90% have type 2 diabetes, which happens when the body does not use insulin properly, while 2% have different and rarer ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...