The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

If you're dealing with persistent neck pain or if it's accompanied by other worrisome symptoms like arm weakness, tingling, ...

Medical professionals raise concerns over the hidden dangers of chiropractic neck manipulations as new cases emerge.

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...

Chronic pain is a common complaint among those with COPD. Columnist Caroline Gainer shares the pain relief strategies that ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.