Moving the shoulders can help reduce tension in the neck. It can also alleviate headaches caused by pinched nerves and muscle tightness. To exercise the shoulders: Shrug the shoulders slowly up ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Over the next few years, these physical health issues came in waves—sometimes a headache so sharp I had to lie down, other ...

Poor sleep can lead to nerve inflammation and cognitive ... Massage guns have become popular for relieving muscle tension, but using them on your neck is extremely dangerous.

Tingling or numb fingers may signal deeper health issues like diabetes or nerve damage Learn the causes and when to seek help ...

What that constant ringing in your ears might mean and why it could be a warning sign your body needs attention.

People can develop muscle strain or tension in the neck as a result of: Cervical radiculopathy, or a pinched nerve, occurs when a nerve root in the cervical spinal cord compresses. This can happen ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

The neck contains many muscles, ligaments, nerves, and blood vessels that can be damaged by cracking. A forceful neck-cracking technique (also called spinal manipulation) can also affect the ...

Luckily, we found a tech-y product that reviewers say grants that sweet rejuvenation we’re all looking for: an adjustable ...

Constant smartphone use or computer work can overstrain our joints and muscles. What helps against phenomena like "smartphone ...

Ty Jenkins started to get preventive Botox in 2023, but, recently, the Californian noticed an unexpected side effect.