International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options ...

Risks of chiropractor neck adjustment explained after US man Jonathan Buckelew has 'locked-in syndrome' after suffering ...

African neck routines have been in practice for generations, concentrating on improving flexibility and overall well-being ...

Gentle stretching before bed calms the nervous system, reduces stress, and helps prevent nighttime cramps, setting the stage for deeper sleep. Targeting areas like the hips, neck, and lower back ...

Cervical arthritis, commonly known as cervical spondylosis or neck osteoarthritis is a degenerative condition that affects ...

Placing a laptop on your stomach may feel harmless; however there could be potential health risks Here’s what an expert has ...

A few daily stretches might be the only thing you need to achieve a whole new level of flexibility, improve your balance and ...

Human life span is increasing on the heels of great advances in medical technology. However, it doesn’t ensure that quality ...

Coronary artery disease is a disease in which the coronary arteries that supply blood to the heart are narrowed or blocked, ...

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.