“Natural light in the morning helps regulate your internal clock and signals to your body when it’s time to produce melatonin ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

Few doctors will recommend melatonin for teens as a first-line treatment Bottom Line: Instead of offering supplements, ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

Medically reviewed by Elizabeth Barnes, RDN Melatonin is a hormone the pineal gland produces that is essential for regulating ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

The hormone is produced in response to exposure to sunlight. Because of the lack of natural melatonin and sleep, the ability to repair DNA damage is compromised. The researchers wanted to see if ...