Here's what to know about napping and the best time to take one. Naps can help make up for lost sleep and keep us healthy, when done correctly. The timing and duration of your nap matters ...

Napping at the wrong time or for too long may actually do more harm than good. If you find yourself waking up after a nap feeling worse or find it hard to fall asleep at night following a nap ...

The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences. "Let's be in line with our circadian rhythm," says Dasgupta. Our circadian rhythm is our body's ...

His mother, Jasmine Bailey, said the daycare knew the child had a medical condition that made him prone to seizures, but failed to properly look after him during nap time. Police were called to ...

An employee at a Georgia daycare facility is facing criminal charges after allegedly giving toddlers drugs before nap time, authorities said. The teacher at Forsyth Methodist Church daycare was ...

FORSYTH, Ga. (WJW) — A Georgia day care worker is charged with giving toddlers in her care Benadryl to make them sleepy for nap time. The Monroe County Sheriff’s Office said the incident ...