Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...

Souljah Wellness exercise and fitness center opens in downtown Rockford Nielsen Chorale to perform Beethoven's 9th Symphony ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

There’s the initial shock and chaos in a collective disaster like the deadly and destructive California wildfires.

This facility has been years in the making, and it’s exciting to see it come together,” Athletic Director Bobby Griffith said ...

According to a recent news release, St. Paul's Catholic School in Nampa will launch its annual celebration of Catholic ...

A dealership's rating is based on all of their reviews, with more weight given to recent reviews. Want to share your experience with this dealership? Good inventory and sales people. Clean ...

Mari Ramos, right, seen translating into Spanish a message from Nampa Mayor Debbie Kling in 2023, said the Idaho Hispanic Foundation is trying to provide “calm reassurance” and practical ...

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Click here to subscribe. It's officially the new year and like clockwork, we are back to the gym to hit the goals we've set ourselves for the year. We all know the drill — you throw on your ...

Tracking progress has always been necessary for fitness fanatics, but the internet and mobile apps made these services available to everyone. MyFitnessPal was one of the first to provide tracking ...