One of the simplest tests of health I know of is referred to as the sit-to-stand (or STS) test. It simply measures how many times you can stand up from a sitting position within 30 seconds.

It's best time of the year is almost here. The Stanley Cup playoffs begin this weekend as 16 teams battle it out for one of the greatest trophies in all of sports. The playoff field is complete ...

Sit-stand desks were installed in early November 2011 as part of a major office refurbishment. Staff were relocated to another building within the same worksite whilst works were undertaken and ...

The sit-to-stand test is primarily used to assess health in older adults, but it's also a valuable fitness indicator for younger individuals. Lasting just 30 seconds, this simple test provides ...