The warning signs of a biotin deficiency can range from hair thinning and skin rashes to chronic fatigue and neurological ...

Your nail-related issues may be more health-related than cosmetic. Find out what insight your nails have to offer about underlying nutritional deficiencies.

Designed for brittle, peeling nails, these formulas focus on long-term strength—not just a temporary, glossy fix.

Two little-known warning signs affecting your hands could signal the UK's most deadly cancer, medical experts have warned. These revealing symptoms might serve as early alerts for lung cancer, which ...

“On rare occasions, vitamin and mineral deficiencies can cause skin bruising,” notes Howard E. LeWine, MD, Chief Medical ...

Ever stare at your reflection and wonder why your skin looks tired, your hair seems thinner, or your face just isn’t as bright as it used to be? It’s easy to blame age or stress, but sometimes, those ...

Common hair problems are not always genetic. Sometimes, your dietary habits play an important role in maintaining hair health. A number of vitamins, and their deficiencies, can determine how well your ...

Vitamin B12 is a water-soluble vitamin, also called cobalamin, which is necessary for the synthesis of DNA and red blood cells, along with the maintenance of neurological function. It also plays a ...

Reduced sunlight exposure during winters quietly pushes a large section of the population toward vitamin D deficiency. While the issue is often underestimated, its consequences are far-reaching - ...

But there’s another factor that deserves just as much attention: your (and your partner’s) nutrition. Specifically, the vitamins and minerals that assist conception and grow a healthy baby. In ...

Ensuring you get enough vitamin D during the winter months, particularly in the UK, can be a challenge. It is a vitamin that helps the body regulate calcium and phosphate, nutrients that help keep our ...

As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in our bodies. For instance, “there are more than 200 known functions of vitamin D in the body,” ...