Give yourself the rest of the day to relax. Have maxi pads ready, and a heating pad for cramps in case you need it. Make sure you have some pain medication like ibuprofen (Advil or Motrin) — but don’t ...

Cole Ragans managed to pitch through a left hamstring cramp for 7 2/3 innings and get his first win this season, leading the ...

We could start small, though, and learn that a lot of the time, painkillers are less effective for women... Why are ...