News

High cholesterol will drop with NHS-recommended diet change
The NHS states: "To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat ...
NHS doctor's advice on supplement, says four groups should be taking this daily pill
This important nutrient is linked to good heart and brain health but some people might not get enough through their diet.
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Six foods you should eat every day if you want to lower your cholesterol
NHS stats reveal that approximately 59 ... so they can help you to stay a healthy weight. And, if you are eating more fruit and veg, chances are you're eating less of the other more energy-packed ...
'Number one' diet change NHS says will lower high cholesterol
Improving your diet could help to reduce your cholesterol, though your GP is best placed to share advice if you're struggling ...
Reduce cholesterol levels with £1.20 food and 'improve heart health'
High cholesterol is more common in "over 50s" and can "run in families", however, one food can help lower levels and can be ...
Charity to expand as eating disorder referrals rise
A Derby-based eating disorder charity says it saw a 10% increase in referrals for its NHS and private services in 2024. First ...
You may not be losing weight because you're not eating enough - expert explains why
When it comes to losing weight, many of us believe that the less we eat, the more weight we'll lose. But that may not be the ...