Cindy Crawford's workout routine that's ideal when she has back issues
The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...
How to ease back into exercise as a new mum
Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...
The ‘easy’ fat-busting exercise that could help you shed half a stone in just 10 weeks
AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...
NHS rules show exactly how much exercise you are supposed to do
According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...
Health Club Management5d
NHS England report shows it’s on message with physical activity
NHS England has released a report, Harnessing the benefits of physical activity that suggests it is keen to collaborate with ...
Fitness coach shares seven simple swaps to safe half the calories
If you're looking to lose weight, but are struggling to know where to start, an online coach has shared some of the healthier ...
Stylist2y
NHS exercise prescriptions: are free gym memberships the key to improved mental health?
Covid has changed the way we view health and the role of the NHS. But how genuine is government chat around transitioning to a preventative health society, and what role should fitness ...