Fact: For muscle mass, rigorous or routine training is very much important. The human body utilizes a minimal amount of ...

Contrary to popular belief, health is not determined by the number on the scale. It's determined by a multitude of biological ...

Do you really need eight glasses of water daily? Learn why hydration needs vary and how to listen to your body for optimal ...

It is important to have open communications with your sexual partner and also address concerns with a doctor, instead of ...

Your front bumper is the most susceptible to damage in a collision. This part is responsible for absorbing the impact and ...

Protein powder is one of the most commonly used supplements for muscle growth among fitness enthusiasts. Scroll down to learn ...

The fitness world is full of myths that can do more harm than good. Many people unknowingly follow workout and diet trends ...

Have you ever wondered if the exercises you're doing and the speed training you use genuinely increase club speed? Recent ...

In a world that automatically links weight and health, it's easy to get caught up in the myths and misconceptions about what a healthy body should look like. Society often reinforces the idea that ...

Here, we debunk common myths related to juice cleanses and bring you facts about their impact on the body. The concept that juice cleanses detoxify your body is misleading. The human body has its own ...

The University of Nevada, Reno recently celebrated Eating Disorder Awareness Week in a collaboration with on-campus partners.

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal and throughout the day. There's even research showing that drinking up to ...