Fact: For muscle mass, rigorous or routine training is very much important. The human body utilizes a minimal amount of ...

Do you really need eight glasses of water daily? Learn why hydration needs vary and how to listen to your body for optimal ...

Your front bumper is the most susceptible to damage in a collision. This part is responsible for absorbing the impact and ...

Have you ever wondered if the exercises you're doing and the speed training you use genuinely increase club speed? Recent ...

Here, we debunk common myths related to juice cleanses and bring you facts about their impact on the body. The concept that juice cleanses detoxify your body is misleading. The human body has its own ...

The University of Nevada, Reno recently celebrated Eating Disorder Awareness Week in a collaboration with on-campus partners.

Love Island's Liberty Poole has shared a body-positive message as she prepares to launch her new lingerie line.The reality TV ...

Tonsils are often a topic of conversation among mothers who have toddlers to school age children. A number of myths related ...

Vitamins are vital for good health, but there are several myths surrounding their consumption. Some believe that mega doses of vitamins can ward off diseases, while others believe that all vitamins ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

There's no evidence that a woman's cognitive abilities change during her menstrual cycle, a meta-analysis of over 100 studies on the topic has found.

Common nutrition "myths" can be a waste of our efforts at best, and potentially dangerous at worst, which is why it's so ...