Contrary to popular belief, health is not determined by the number on the scale. It's determined by a multitude of biological ...

Can the way you look explain the state of your health? For generations, myths have grown up around the body's shape, size and colour, suggesting these factors can explain whether you will be prone ...

Today, misconceptions about weight gain and body image are widespread, often fueled by unrealistic beauty standards and misinformation. It's crucial to challenge these myths, as they can lead to ...

Fact: For muscle mass, rigorous or routine training is very much important. The human body utilizes a minimal amount of ...

Your best bet is to fuel your body with regular nutritious meals. Myth 5: You Need to Join a Gym to Lose Weight Exercise is great for weight loss, but you don't need to join a gym to do it.

This article was originally published on mentalfloss.com as The 98.6°F Myth: Why Everything You Think You Know About Body Temperature Is a Lie. When you were kid, you probably knew that to score ...

A balanced diet rich in fruits and vegetables supports skin elasticity. Staying hydrated aids in skin health and circulation, ...

Protein powder is one of the most commonly used supplements for muscle growth among fitness enthusiasts. Scroll down to learn ...

Your best bet is to fuel your body with regular nutritious meals. Myth 5: You Need to Join a Gym to Lose Weight Exercise is great for weight loss, but you don’t need to join a gym to do it. Beyond ...

In a world that automatically links weight and health, it's easy to get caught up in the myths and misconceptions about what a healthy body should look like. Society often reinforces the idea that ...