In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Physicians from Bochum have used a cancer treatment method to treat severe autoimmune diseases.

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

The MIND diet, developed to combine the neuroprotective elements of the Mediterranean and DASH diets, has demonstrated strong potential in reducing the risk of Alzheimer’s disease and age-related ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain how to maintain joint and bone health.