Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

P eople have been curious about the best way to build muscle for a long time. Old-school bodybuilders swear by lean protein, ...

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins ...

One cup of boiled chole (chickpeas), one chopped cucumber, one chopped tomato, one chopped small onion, 4-5 green chillies, two tablespoons of lemon juice, half a teaspoon of chaat masala, fresh ...

As a busy mom, the main thing I love about protein right now is that it gives me a burst of energy that actually lasts. It also helps me stay full for a while, which is necessary at a time when I ...

It adds the most creamy texture to everything from pastas to casseroles, while also packing a huge protein punch. Thanks to these recipes, you can eat all your favorite meals, and feel just a ...

Many high-calorie diets for training encourage people to increase their egg consumption to boost protein intake for muscle growth. Who can forget the iconic scene of Sylvester Stallone's Rocky ...

“You start to see the Big Mac and realize it’s a lot easier to get down,” he said, noting that his diet also included high-calorie protein shakes and donuts once in a while. Despite the massive food ...

A low-carb meal should still feel like a real meal, and these 17 recipes prove it. They’re loaded with protein, packed with flavor, and built to keep you full without the extra carbs. No sad, tiny ...

The group celebrated member Julie’s 25th birthday with a live broadcast on April 2 with what it said was an “old-school hip-hop” themed party. The members sported accessories and hairstyles ...

The study involved 79 healthy adult males, who were divided into three groups: a yeast protein group, a whey protein group, and a placebo group. Over eight weeks, participants consumed 40 grams of ...