The MyPlate meal plan is a visual guide to healthy eating based on the United States Department of Agriculture (USDA) Dietary Guidelines for Americans. It’s designed to help you create balanced meals ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

On March 12, the Northwestern Middle School team in the Louisiana 4-H Statewide Food Challenge in Alexandria was named Grand Champions for Division II.

The food advisory board is chaired by Daniel Zeichner MP, who is the minister of state for food security and rural affairs.

Save money, save time? Two K-State experts outlined several tips to help you do both during a recent Living Well Wednesday webinar.

Book recommendations to heal your relationship between food and body image before going after this year’s beach bod.

Schools are already required to follow MyPlate standards for lunches ... and health plans, changing the foundation of the American diet for the next generation should be achievable.

That plan meant bringing on board school ... a meal with a themed-menu board based on USDA MyPlate standards, which emphasize vegetable-heavy meals with whole grains and lean proteins.

In addition to delivering nutrition lessons for the 113 preschoolers at eight Head Start sites across Calaveras County, the ...

Everyone wants to live longer—and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...