When people think of eating a healthy diet, a bowl full of pasta is not the first thing that comes to mind. However, experts ...

A new study found that certain foods play a role in sleep quality, and adding these specific eats may be the boost your body ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating "metabolism-burning foods" before bed.

A healthy diet can help prevent and manage chronic diseases including type 2 diabetes, heart disease, and cancer. Learn about this philosophy and ways to take advantage here.

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

A new Johns Hopkins Medicine study finds that in adults with type 2 diabetes — most of whom were taking multiple antihypertensive medications — a lower-sodium DASH-style diet (Dietary ...

An estimated 38.1 million adults in the United States had diagnosed diabetes in 2021, according to the Centers for Disease Control and Prevention.Of these, about 90% to 95% had type 2 diabetes. A new ...

Here are Sadhguru’s four key tips for healthy eating that he believes can transform how we relate to food and life. Eat with awareness For Sadhguru, food is not merely fuel but a living exchange ...

4. No-cook meals ‘No-cook meals are a lifesaver on busy days, and they’re something I rely on regularly myself! One of my go-tos is a quick, diverse salad that packs in foods from the Super ...

Our diet and lifestyle have a direct impact on our overall health, and when it comes to menstrual health, what we eat plays a crucial role in maintaining hormonal balance and well-being. In an ...

Eating more nuts, fruits, vegetables, and whole grains may help to reduce your risk of contracting deadly heart disease and type 2 diabetes.. Researchers said this week that people who consumed ...

West Virginia Gov. Patrick Morrisey advances the Make America Healthy Again movement with mobile teaching kitchens and Mountaineer Mile trails to combat obesity and promote healthy living.