Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick.“As you age, ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

GNC, the leading global health and wellness retailer, continues its dedication to support individuals using GLP-1 agonists in new groundbreaking scientific research revealing the first-ever real-world ...

These meals focus on high-protein, nutrient-dense ingredients paired with plenty of veggies to keep you full while staying ...

Protein-packed, and easy to prep- these recipes are designed to nourish while delivering great flavor and add to (or make) a ...

WAPAKONETA - A federally funded nutrition education and obesity prevention program that provides hands-on and evidence-based ...

MyPlate was introduced in 2011 with high-profile support from former first lady Michelle Obama, who made healthy eating and exercise her focus. It uses a dinner plate with four colored sections for ...

The U.S. Department of Agriculture (USDA) created MyPlate, an easy-to-follow food guide, to help parents to figure out how to feed their kids nutritious, balanced meals. The colorful divided plate ...

MyPlate has sections for vegetables, fruits, grains, and protein foods, as well as a "cup" on the side for dairy. Color-coded sections — green for veggies, red for fruits, orange for grains, purple ...