It's given me my nights back. In the app, I set up my "routine" to start off with a fun history podcast (History of the World ...

I 've taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time ...

For my nightly routine, I chose the pre-existing bedtime option and added a few of my own touches by connecting the previously mentioned devices, and setting my white noise playlist through Spotify.

My Bedtime Routine: Sue Bird on How Fiancée Megan Rapinoe Saved Her Skin Plus, how the basketball star—and Olympic flag bearer—gets some much-needed rest. By Christa Sgobba, C.P.T.

3 nighttime routine steps that help me fall asleep fast 1. Brushing my teeth an hour before bed (Image credit: Getty Images) This piece of advice was given to me by James Wilson, sleep expert at ...

This past year was the first year that I cultivated an intentional nighttime practice. Since 2020 I've been really big on morning rituals, and so it's been great to be able to bookend my day properly.