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Of course, no Ashton Hall routine would be complete without his infamous banana peel rub or the now iconic Saratoga still water, which he doesn’t dunk his face in but instead uses to floss his teeth.

Fitness influencer Ashton Hall's minute-by-minute schedule of his night routine has stunned the internet. Know more about the extreme steps he takes. If waking up at 6 or 7 AM ( that too after ...

If you buy something through my links, I may earn a commission. Time to unwind and do our nighttime skincare routine.

While the National Institutes of Health recommends seven to nine hours of sleep every night, 58% of people reported sleeping six to seven hours a night. More than one in three (40%) Americans said ...

Some nights, when I can’t sleep, I grab my phone and scroll through Google News or random articles to help me drift off again. It’s nothing secretive -- just harmless late-night reading.

Fitness coach Raj Ganpath shares a simple daily routine that guarantees weight loss, better health, and improved fitness level without relying on fad diets. Boost your fitness: Daily routine to ...