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Habit stacking these two behaviors is pretty simple, so, I decided to put it to the test by committing to 30 days of 2,000 ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Making the most out of the morning can be challenging, but this one habit only takes a few seconds to do and leaves you ...

Skolnick suggests giving yourself at least a 30 to 60 minute buffer before bed and after waking so the brain has time to wind ...

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This one habit only takes a few seconds to do and leaves you feeling refreshed and energised and ready to face the day ahead ...