The Crown City Royals cheerleading team was named National Champions after competing at the JAMZ Cheer & Dance Nationals ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Let’s get organized! Here is an example of my Daily Cleaning Routine. I have both a Morning and Nightly routine and they are key to maintaining a clean and clutter-free home. I will be uploading a ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...