Using the My Healthy Plate concept ensures a balanced diet. Don’t forget calcium-containing foods like dairy for healthy bones and teeth. For toddlers under 2, full-fat dairy products are allowed.

Balanced meals are important for maintaining your overall health and well-being. In this guide, I’ll share my approach to creating a nourishing plate that includes all the key food groups.

And she has one simple rule she swears by for building a healthy plate of food – every ... Chuck-it-all-in salads. ‘I have my big stainless steel mixing bowl, and I do these chuck-it-all ...

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...

Her verdict? Based on HPB’s My Healthy Plate guidelines, my meals are generally well-balanced, but I occasionally fall short on protein. My Healthy Plate is a visual guide of what a balanced ...

And she has one simple rule she swears by for building a healthy plate of food – every ... Chuck-it-all-in salads. ‘I have my big stainless steel mixing bowl, and I do these chuck-it-all-in salads.