Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

I'm a Fitness ... I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Protein plays a key role ...

In fitness and nutrition, whey protein powder is a staple for many. As a trainer, my clients are constantly asking me what ...

When I combined that increased protein intake with lifting heavy weights ... Now, I’m pretty happy with my fitness routine and how I look and feel. My current goal is to train and educate ...

They’re most helpful for times when your body needs protein outside of regular mealtimes, such as directly after a workout. ASCM fitness nutrition specialist and personal trainer Oscar Colon IV ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., an MH Advisory Board member. He warns that aiming for both at the same time ...

Protein is the word on everyone’s lips and the thing in everyone’s shopping carts. The macronutrient is being touted as the key to weight loss, muscle gain and feeling full all day. And sure ...

I trained hard, but I ate harder, often clocking over 180 grams of protein a day to keep up with the demands of the sport and the guidance of my nutritionist. Tracking every gram felt like a full ...